| |
| |
Services
|
| Seminars |
|
"Mary Liz Murphy carries into the work a level of professionalism, education, caring and intention that allowed me to simply trust: in her, the work and whatever was going to unfold. What came out of the program was life altering!"
-Rachel Alexandria, Nurse Practitioner
LifeForce Solutions Seminar Programs
We offer tailored integrative wellness programs for organizations seeking to foster vibrant health, well-being, personal development and cultural leadership.
Our programs integrate the latest research and innovative practices within the fields of integrative health, nutrition, personal developement, mind/body awareness, energy and stress management. Each program is designed to help participants grow into their true potential through body/mind/emotional wellness through three areas:
- Personal Empowerment for Business and Personal Application
- Nutrition and Healthy Lifestyle
- Especially For Women
Business Application Quality output can not be sustained without quality input, self-knowledge and self-care. Integrative wellness programs provide a missing link to greater business success by guiding employees to be healthier and more effective in day to day activities.
Benefits Organization benefits: better engaged, energized, healthier employees with creative sustainable performance, enhanced collaboration, reduced presenteeism, absenteeism and healthcare expenses.
Individual benefits: less stress, more energy, clarity and focus on the job, personal balance and resilience, harmonious relationships at work and at home and greater fulfillment.
Let us provide interactive learning opportunities for your next retreat, conference, brown bag or training meeting. For more information or to design a program specific to your organization's needs Contact us. Programs can be modified to work with small or large groups.
Building an Integral Personal Foundation The following sample of programs offer practical tools and life skills to assist participants towards building an integral personal foundation in whole being health.
|
| |
|
ANNOUNCING
THE LIFE MASTERY PROGRAM
Seven Week Pilot Seminar Series Begins Third Week in August
Come join us for seven consecutive week day evenings for
the most powerful HUMAN DEVELOPMENT PROGRAM you may ever encounter.
Are you yearning to take charge of your life so you can be the person you know you truly are?
If you struggle with:
- Feeling trapped in your life and work and don't see a way out
- Harboring feelings of not being good enough to create your dreams
- Beating yourself up with "woulda, shoulda, couldas"
- Gnawing feelings from relentless pressure to be something you are not
- Trouble trusting yourself enough to follow through on your instincts and action plans
- This groundbreaking program provides a pathway that helps you harness your internal resources and to galvanize you into action.
Benefits:
- A transformational experience to cause you to take action and fulfill your life work
- Clarity and self acceptance for where you are in your life and momentum to move you forward in creating the life you want and deserve
- Loving, energetic support to stay on course with grace and ease
What we offer:
- A safe space to fully experience exploration, growth and action to take charge of your life.
- Experiential exercises for self discovery guided by two loving and experienced facilitators.
- Comprehensive, easy to follow Life Mastery Workbook that documents and progressively unfolds your journey.
- Interactive series of seven programs in two hour sessions will help you release unfinished business of the ego (which no longer serves you) and prepare you to step into your full power:
>>Pre-Registration Required
Bonus: Free Teleconference after the series is complete to assist you to assimilate your experience.
Schedule: TBA
[close]
|
|
“Skipping breakfast was my way to buy an extra one half hour of sleep. I tried the breakfast experiment, now I am hooked with more energy, despite less sleep.”
-MR, Marketing Director
On any given day, 30% of the workforce skips breakfast. Your Associates will learn why a proper breakfast is important to their work performance as it fuels concentration, focus, stamina and creativity. They will learn how to eat a good breakfast despite demanding schedules.
[close]
|
|
“These sessions have enabled me to perform at higher levels of efficiency in both my professional and personal life.”
-PM, Sr. VP, International Operations
In our current economic environment, it is easy to lose personal balance and perspective and to become overly stressed. Employee engagement often wanes as fear, uncertainty and responsibility for extra workload takes a toll. Productivity may easily diminish as well as the ability to be resilient.
Resilience is the capacity that helps employees overcome adversity by tapping their inner strength, vitality and resourcefulness. It comes from being open, fully in the present, and willing to go with the flow. Building resilience requires body-mind balance, which comes from disengaging the mind's overactive/negative tendencies that focus on fear and regret of the past or angst of the future.
Benefits
Participants learn to cultivate their vital resilience by reestablishing a healthy relationship with their own body and mind which allowing a balanced state to emerge. From this natural alignment, we can tap our innate resourcefulness and access the ENRICHing human skills (Energy, Nourishment, Resilience, Intuition, Clarity and Harmony) essential in today's business environment. The corporate value proposition is enhanced performance, healthier, collaborative relationships and renewed vitality.
Building Resilience will inspire and support participants to make positive healthy changes:
- Shift perspective about inner and external forces that drive their behavior
- Create the body-mind awareness and balance that lead to resilience.
- Apply simple tools and techniques to enhance daily productivity and health
[close]
|
|
To be fully engaged in the demands of the competitive workplace, one must have the physical stamina, emotional balance and mental stability to focus optimally. Integrative wellness is a missing link to greater business success.
Employee engagement requires a transformational formula that involves the whole person: their intrinsic values, their diet, lifestyle, stressors, and limiting thought patterns as well as emotions blocking their performance and vitality. Mary Liz Murphy shows you how to bring a fresh vision and an innovative, integrated approach to wellness and employee implementation.
[close]
|
|
“I never realized how much my mind controls me. No wonder I was stressed and miserable. Getting a grip on my whole life needs has helped me go easier on myself and accomplish more.“
-SE, Writer
Stress comes with the territory at work; that does not mean it has to get the better of our Associates’ health and well-being. Most people have limiting ideas about their innate power, which leads to an inability to cope effectively, as well as, unhealthy stress levels.
Through this fun, dynamic seminar, participants learn how to make an investment in their self care and connect with power sources within. They will also discover tips and techniques on how to achieve a healthier, less stressful work/lifestyle.
[close]
|
|
5 Facets of Healthy Self Empowerment
Women undergo a major life transition period from their late thirties through their fifties. In the business world, this can add physical and emotional demands when a woman is at the height of her productivity, decision making and earning power.
Women who are generally healthy and successful can be shaken in confidence and effectiveness when natural changes in their biological and emotional makeup effect their health, relationships and performance at work as well as at home. This natural transition process creates 'invisible needs' for business women which often go unnoticed yet when addressed creates an opportunity for greater value creation for their organization.
This program educates and empowers women to create personal breakthroughs for more effective communication skills, intuitive intelligence, collaboration and life skills to enhance personal confidence, vitality, inner strength and wellbeing. Designed as a five part seminar or webinar series, introductory primer, or individual or group coaching; the five facets include self awareness using body wisdom , key nutrition and lifestyle strategies, intuitive development, emotional empowerment and natural hormonal balance.
[close]
|
|
“I used to think I was genetically flawed; I got colds all the time. Now the power is in my hands to turn my health around, starting with breakfast tomorrow!”
-AF, Executive Producer
Many of the causes of lost productivity on the job, known as Presenteeism, are the result of a compromised immune system. The top contributors are frequent colds and flus, allergies, headaches, infections, and lethargy. These early symptoms can lead to deeper chronic conditions.
Maintaining a strong immune system is critical in attaining optimum health and work performance. Healthy associates are generally happier and more productive employees. The immune system is weakened by the typical worker’s lifestyle and diet of processed refined food with nutritional deficiencies.
The seminar teaches participants that an ounce of prevention is worth a pound of cure and how to strength their immune system naturally.
[close]
|
|
“What a revelation! I had no idea I was addicted to sugar. Now I see my patterns and thanks to Sugar Blues, I have the tools to tackle the root cause of my scatter brain.”
-SE, Event Planner
The average American consumes 150 pounds of sugar a year, without realizing it. Sugar is seductive and keeps people hooked. It is a primary culprit in obesity, diabetes and loss of focus on the job. It can cause symptoms that interfere with performance including headaches, anger, moodiness, tiredness and bingeing.
The crash aftermath can send workers running to the coffee station, adding nervousness and anxiety to their work style, as well as, an inability to get proper rest at night. This enlightening seminar sheds light on this vicious cycle as well as teaches them how to kick the sugar habit healthily and without deprivation.
[close]
|
|
Offered as an introductory overview or a progressive training program.
Although most of us will eat 75,000 meals over our lifetime, rarely does one learn how or what to eat healthily. Associates learn to tap their innate body intelligence and learn what foods fuel their bodies and restores balance in their health. They learn nutrition plays a powerful role in their work performance, and food also serves as medicine for the prevention of and healing of many common health conditions.
[close]
|
|
“Seeing my life plotted out before me with the Inner Compass, helped me realize it is totally up to me to effect change, that got me motivated.”
-PJ, Office Manager
Our fast paced lives have conditioned us to be driven by external forces, from stressful deadlines to juggling household and family responsibilities. Combined, these elements cause us to neglect our inner need for balance. Without strong personal awareness and personal integration tools, life and work challenges become more difficult to navigate.
This seminar enables participants to shift their perspectives and see themselves from a wholistic view. Using their ‘Inner Compass,’ participants learn to rely on their inner wisdom for direction and reconnection with their intrinsic values. When we do not live according to our core true nature, even a slight deviation off course, keeps us from achieving our heart’s desire for our lives. By using the inner compass/inner wisdom tool, they will learn to instinctively address physical, emotional and mental imbalances, allowing them to take proactive action and course correction. As they develop a healthier relationship with body/mind/emotions, it becomes easier to achieve personal integration leading to greater results and fulfillment in their personal and professional lives.
[close]
|
|
| |
|
|
|
|
| |
 |
 |
"Life force is your source for personal energy through your breath, the food you eat, even your thoughts and emotions. It is your greatest resource. LifeForce Solutions guides you to make optimal use of it."
-Mary Liz Murphy Founder, LifeForce Solutions, Inc
|
|
 |
|
|