Mashed Yams (sweet potatoes)

Mashed yams (sweet potatoes)

Scrub organic yams and cut in half

 

Put in pot with just enough water to cover

Add a pinch of sea salt and whole, peeled, garlic cloves to taste

Boil. Simmer til soft.

 

Pour out most water and reserve.  Mash potatoes/garlic with fork. Add saved water to moisten to a consistency you like. Add a little sesame oil or butter to taste and consistency desired.

Optional: Sprinkle with black sesame seeds, fresh Italian parsley and serve.