[A] Mary Liz helps you to see that you are already whole; there is nothing you need to ‘fix’ and helps you to function with this higher level of awareness.  As your coach, she gently guides you to clarify your intrinsic values and needs to lead a balanced, healthy, fulfilling life.  She helps you be aware of the choices you make and how they empower or dis-empower you.  Her style and proven techniques prompt you to deepen your own self-discovery, as well as, teach you to live and make more discerning choices in the moment. 

On a practical level, Mary Liz helps you to build a personal foundation for greater health and well-being, based on balancing your physical, emotional, mental and spiritual energy in your daily life.  As life challenges come up for you, you learn to tap your inner wisdom and innate body intelligence with practical real life skills.  Utilizing the power of whole foods/nutrition, therapeutic sound, breath awareness, guided imagery, stress release, as well as clearing mental and emotional blocks to success and greater fulfillment, you develop enduring life skills to support your health, well being and promote personal growth.

[A] The first session starts out with a Discovery Session, where Mary Liz will ask you targeted questions regarding your issues and concerns and the results you want to achieve.   Often to the surprise of many clients, what they think is most important, turns out not be the pressing issue.  Mary Liz helps create laser beam focus on the true core issues and underlying subconscious patterns with ease and grace.  She will also discuss how to make the coaching most effective for you and whether further preparation is needed.

While Mary Liz’s skill sets in the areas of nutrition, stress, energy, may appear to be listed separately; they are most often integrated in practice.  For example, a client may come to me with a desire to lose weight, which appears to be a nutrition and lifestyle focus.  However, the root cause weight loss can be complex with unconscious blocks that need to be address for lasting success.  Mary Liz is highly intuitive and skilled at getting to the root of any imbalance, whether it be physical, emotional, mental or spiritual and knowing what is needed to heal the imbalance.

[A] In the first session you will benefit as you begin to see yourself differently and experience subtle, yet profound shifts with increased self awareness.  Mary Liz uses experiential exercises and creative guided imagery to help you gently shift into the Theta brain wave frequency (where you access deeper levels of your unconscious so that you can very easily shift your perspective).  This increased awareness is the first step to greater personal empowerment.  

In addition, Mary Liz is a highly skilled intuitive and will laser beam in on issues that ordinarily may take months or years on your own to figure out. She will help guide you to resolve inner conflicts in each case, whether it be a nutritional deficiency, an emotional block or a poor lifestyle habit, you will gain clarity how to course correct

[A] It is based on ancient healing principles and works at a deep cellular level which can best be described through quantum physics (explaining that everything in the universe is made up of vibrating consciousness).  This consciousness is the vital lifeforce energy that permeates every living thing including your body, your thoughts and emotions. Energetic Empowerment teaches you to harness your energy within as your greatest resource so that you can clear what drains you, and expand what sustains you.

[A] Therapy is designed to help you understand and manage uncomfortable thoughts and feelings. Mary Liz’s work offers a synergistic approach to correcting imbalances in life by incorporating whole person wellness, nutrition, lifestyle, natural health, and stress relief. For example, if you are having trouble sleeping, there may be several influencial factors such as eating too much, too late, inability to relax, anxiety, lack or over exercising, for unconscious feelings of not being good enough to succeed in your job or your relationships. This work gets to the root cause patterns and helps you to release them, vs manage them. 

Several clients have told me they have chosen to leave therapy in favor of LifeForce Solutions services because they have found this work to provide deeper, lasting self empowerment. It is always a personal decision what resonates best.

[A] Mary Liz uses integrative nutrition as a tool to self empowerment.  It helps you understand what you need to nourish your whole being, particularly what foods to eat that will fuel your body, keep your mind clear/focused, your emotions balanced and your spirit at peace.  

There is much confusion, as there are many forms of nutritional support in the marketplace, be discerning what you are looking for.  For example, a clinical nutritionist, often a chiropractor as well, helps you understand nutritional imbalances and can recommend supplements.  A personal trainer/nutritionist may specialize in what foods and supplements support you building a strong body with muscle mass.  A licensed dietician who advises you on your biochemistry needs for balance.

[A] No. Mary Liz recommends you have a Discovery Session as an introduction to establish goals and to allow you to start experiencing benefits these services can provide.  Afterwards, together you can determine if a progressive, supported partnership program is right for you. 

[A] Mary Liz offers a variety of coaching options depending on your specific needs. 

Sessions are individualized, and do not follow a set curriculum. Sessions are conducted via telephone and are conversational and confidential with a blend of questions, exploration, education and guided meditations to guide you to address your core issues.  

As way of introduction, a Discovery Session is suggested and offered as an  initial first time coaching experience at a discounted rate. 

The most powerful and cost effective way to achieve your goals is through coaching packages.   Mary Liz offers various monthly, three month and six month coaching packages which provide ongoing support towards improving your life with a solid foundation in personal growth and total wellness.  You can choose to focus on an integrative wellness program or focus on specifics, such as nutrition,or stress management, energetic healing or a combination. In any case, the services provided will deal with your specific health concerns and life challenges.

Laser sessions are an excellent way to move forward on specific pressing issues.  Although not a substitute for personal coaching programs, these are stand alone coaching sessions which help you to get unstuck, or receive clarity and healing on burning issues. Long term clients love the occasional ‘tune up’ support and maintenance of Laser sessions.

CLICK HERE to learn more about Coaching Program and fees.

[A] Energy is the foundation of the universe, found everywhere and in everything.  Because it is the common thread that holds everything together, it is omnipresent and accessible by everyone. There is ample scientific evidence that documents the effectiveness of energetic therapy and is most easily tapped by skilled practitioners, such as Mary Liz, who is highly intuitive and a gifted natural healer. 

According to Dr. Larry Dossy, MD, The New York Times best selling author of Rewriting Medicine, there are more than 130 in-depth medical studies documenting the effectiveness of energetic healing and distance healing approaches. 

Regarding conducting telesessions, I prefer clients to have the comfort and convenience of being in their own surroundings, an atmosphere that is safe and familiar.  In addition, being on the telephone encourages clients not to focus on the outward visuals and to focus on inner vision through guided imagery work for deeper results. 

[A] Yes.  It is non-physical, non-invasive.  The gentle approach Mary Liz uses makes it easy to relax and open up.  Only the blocks you are ready to release are addressed.  

[A] It is common to feel lighter, clearer, more empowered.  Like any other natural form of healing, (a body massage, homeopathy, Reiki, etc.), mild ‘healing reactions’ may occur as the body detoxifies.  Reactions may include: thirst, mild headache, or feeling fatigued. 

Emotional releases, such as; a good cry or feeling angry for no reason are natural as well. If you allow these symptoms to express, they will soon pass to reveal a deeper serenity and understanding.  The result is positive, life affirming growth and personal power.

[A] As often as you like.  One session can be enough to create life changing results. However, the more you bring your thoughts and emotional energy into balance, the greater alignment with your true nature, the more you accelerate your growth and create the results you want in all aspects of your life. 

Each session will address whatever is most pressing for you at that time.  With each subsequent session, deeper clearing takes place, revealing more of your authentic nature. It is especially helpful to have an energy empowerment session as specific issues arise, providing you with instant clarity and clearing. 

Most clients start with a discovery session and then select a coaching package.  Many on going clients book bi-weekly or monthly sessions for continued support and growth. 

[A] Many people don’t realize that stress is not the real issue. Your relationship with the stress is the problem. In other words, the stressors you feel; the anxiety, worry or undue pressures, job insecurity, unrealistic deadlines, business travel, work life balance, ceaseless emails, relationship conflicts, etc. are not the problem. The problem is lack of healthy perception which leads to a feeling of lack of control.

Working with me, you will learn to change your relationship within yourself, so that you perceive stressors in a more empowered and realistic way. This can be done by helping you restore personal priorities; from setting boundaries, to eating habits (which in themselves can create stress), getting proper rest, to healing outmoded beliefs, relationship conflicts (which always start within oneself) and more. There is usually a confluence of factors that build the pressure cooker; which when addressed can change your life for the better, no matter how stressful life and work is. 

[A] LifeForce Solutions offers forward thinking services to engage corporate associates in their own wellness journey and to develop new skills required for the evolving business paradigm.  Various program topics are tailored to your company’s needs for seminars, teleconferences, retreats, executive coaching and strategic consulting. 

See Business Programs

[A] Mary Liz is a former marketing professional, skilled in facilitating dynamic and interactive live programs, teleclasses, webinars and ongoing trainings.  Contact her directly to discuss your group's interest.

Examples of programs:

• Personal Empowerment for Business and Personal Application  
• Your Inner Compass: How to Direct Life from the Inside Out
• Building Resilience: Tap Your Inner Resourcefulness 
• Less Stress, More Success: Care For Your Number One Asset, YOU!
• Integrative Wellness: Key to Employee Engagement
• Energetic Empowerment: Take Charge of What Drains You and What Sustains You 

Natural Health, Nutrition and Lifestyle

• Teach-to-Eat: Tips and Tools to Fuel Your Body for Life 
• Sugar Blues: How to Tackle the Inner Cookie Monster
• Breakfast: Your First Power Tool
• Strengthen Your Immunity: Your Number One Defense
• Health for the Heart: Understanding Your Inner Rhythm

Women Only

• Revitalizing Midlife for Women Series: Four Facets to Healthy Self Empowerment 
• Fuel Your Body for Healthy Balance
• Think Anew, Grow through Midlife
• Navigating Your Emotions Tides
• Balance Hormones Naturally
• The Wise Women, Self Empowerment Naturally

[A] Mary Liz is based in New York City and works virtually anywhere in the world.  Many international client coaching programs are conducted via Skype from India to Copenhagen to Bermuda.  She offers programs via telecoaching or teleclasses and webinars, and travels to facilitate group programs, corporate programs and speaking engagements. Please email to explore your program interest.  

Mary Liz is also available nationally and internationally for strategic partnering assignments with business consultants that provide complementary services.