Breathing Ex. - Stress Release

Whenever you feel constrained during your day and want relief,

 

AHH Breathing Technique

 

Whenever you feel constrained during your day and want relief, shift your focus to your breath and use this simple, powerful breathing technique.

• Practice inhaling by breathing deeply into your body and expanding your lungs
• Hold your breath briefly
• Begin to release your breath as you drop your jaw with your mouth open (two fingers wide), while making the sound Ahhh
• Feel the back of your throat open wide, which activates a sensation all the way down to the base of your spine.
• Connect with the frustration, anger, resentment, joy or whatever you are feeling and allow it to be expressed and released through the Ahhh sound
• Repeat: Breathe in, dropping your jaw, exhaling deeply and releasing the feelings six more times.